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Getting Unstuck Making A Big Decision

Frank had been married for 20 years when he had an affair with another woman. Eventually, his wife caught him and gave him an ultimatum. When the initial shock wave subsided, Frank faced the biggest question of his life: should he stay or should he go? Family,...

Power of The First Step

Kane Face of Mt Robson, Canadian Rockies, © Ruslan Bilorusets We see the face of the mountain that we intend to climb long before we arrive at the base of the face. It is intimidating and magnificent at the same time. We have seen this mountain many times while...

Importance of Dreams

Over the last couple of years, I came to realization that it’s important to pay attention to our dreams. All kinds of dreams. The night time ones, when our controlling mind rests and our conscious is free to roam between the stories and images that it desires....

Unprocessed Food

I am sure that most of us had an experience when we ate too much. The food sits there, unprocessed, bothering us with pain and discomfort. If our body is strong, it will take care of this uncomfortable situation on its own. But in some cases, we need help from...